PCOD-Friendly Snack: Masala Makhana – A Crunchy & Healthy Choice
Introduction
Polycystic Ovarian Disease (PCOD) affects millions of women worldwide, causing hormonal imbalances, irregular periods, and weight gain. Diet plays a crucial role in managing PCOD, and choosing the right snacks can help regulate blood sugar, improve metabolism, and reduce inflammation. One such superfood snack is Masala Makhana (Fox Nuts)—a low-calorie, high-fiber, and nutrient-dense option that is perfect for PCOD management. If you’re searching for PCOD-friendly snack, healthy snacks for PCOS, or weight-loss snacks for PCOD, then you’ve landed at the right place! Learn about the connection between PCOS and insulin resistance, and how managing it can help with weight control and overall health. Read more at the Mayo Clinic.
In this blog, we’ll explore why Masala Makhana is an excellent snack for PCOD and how you can make it at home.
Homemade PCOD-Friendly snack Masala Makhana Recipe
Now that you know the benefits, let’s prepare a quick and easy PCOD-friendly snack Masala Makhana that is both tasty and healthy!
Ingredients:
- 1 cup Makhana (Fox Nuts)
- 1 tsp Ghee (or Olive Oil for a vegan option)
- ½ tsp Turmeric Powder (Reduces inflammation)
- ½ tsp Black Pepper Powder (Boosts metabolism)
- ½ tsp Pink Himalayan Salt (Balances electrolytes)
- ½ tsp Cumin Powder
- ½ tsp Chaat Masala (for flavor)
- 1 tbsp Flax Seeds/Sesame Seeds
Instructions:
- Heat ghee in a pan on low flame.
- Add makhana and roast for 4–5 minutes until they become crispy.
- Add turmeric, black pepper, cumin, and pink salt. Stir well.
- Sprinkle flax seeds or sesame seeds for added nutrition.
- Let it cool and store in an airtight container.
Enjoy your PCOD-friendly snack, crunchy Masala Makhana as a guilt-free evening snack!
Why is Masala Makhana PCOD–friendly snack?
- Low Glycemic Index (GI) – Keeps Blood Sugar Stable
PCOD is closely linked to insulin resistance, which causes the body to struggle with regulating blood sugar levels. Makhana has a low glycemic index (GI of ~55), which means it releases glucose slowly, preventing sudden sugar spikes. Unlike high-GI snacks like chips or biscuits, Masala Makhana keeps you full for longer and helps in maintaining steady energy levels.
- High in Fiber – Supports Digestion & Weight Loss
Women with PCOD often struggle with weight gain and bloating due to slow metabolism and poor digestion. Makhana is rich in dietary fiber, which promotes gut health, prevents constipation, and aids in weight loss by keeping you full for a longer duration.
- Rich in Antioxidants – Reduces Inflammation
PCOD is associated with chronic inflammation, which worsens symptoms like acne, hair fall, and irregular periods. Makhana contains flavonoids like kaempferol, which are powerful antioxidants that reduce oxidative stress and inflammation in the body. This helps in balancing hormones and improving overall skin and hair health.
- High in Protein – Supports Muscle Health & Metabolism
Since many women with PCOD experience muscle loss and slow metabolism, consuming protein-rich foods is essential. Makhana contains about 10–12% protein, which helps in muscle repair, boosts metabolism, and aids in fat loss. Pairing it with nuts or seeds can further enhance its protein content.
- Magnesium & Calcium Boost – Supports Hormonal Balance
Makhana is loaded with magnesium (about 83 mg per 100g) and calcium (60 mg per 100g),both of which are crucial for balancing hormones, reducing PMS symptoms, and improving bone health. Women with PCOD often have low magnesium levels, which can lead to insulin resistance and anxiety. Including magnesium-rich foods like Makhana can be beneficial.
- Low in Calories & Fat – Ideal for Weight Management
One of the biggest concerns for women with PCOD is unwanted weight gain. The good news? Makhana is naturally low in calories (about 350 kcal per 100g) and contains healthy fats that help in weight loss without adding excess fat to the body.
Additional Tips for PCOD Diet
- Pair with Protein: Eat Masala Makhana with a handful of nuts (almonds, walnuts) for a more balanced snack.
- Avoid Refined Sugars: Skip packaged snacks, sweets, and soda that can worsen insulin resistance.
- Stay Hydrated: Drink plenty of water and herbal teas like spearmint tea, which is known to reduce testosterone levels in PCOD.
- Exercise Regularly: A 30-minute home workout (yoga, walking, or strength training) helps in improving insulin sensitivity.
Final Thoughts on PCOD-friendly snack
If you’re looking for healthy, PCOD-friendly snack that aid weight loss and balance hormones, Masala Makhana is a perfect choice! It’s easy to prepare, rich in nutrients, and supports your health goals without compromising on taste.
Looking for more PCOD diet tips, healthy recipes, and home workout plans? Contact us for managing PCOD naturally!
📢 Don’t forget to share this blog with friends who are struggling with PCOD!
