Oats Cheela: A Healthy, Tasty, and Quick Breakfast Recipe

Oats cheela is a perfect way to start your day with a nutritious and delicious breakfast. This dish combines the goodness of oats, vegetables, and spices to create a wholesome meal that’s easy to prepare and packed with health benefits. Discusses how oats can aid in weight loss, lower blood sugar levels, and reduce the risk of heart disease Healthline

Let’s dive into how this simple recipe can become your go-to breakfast option, and why it’s a game-changer for your health.

How to Make Oats Cheela

Ingredients

• 1 cup oats (rolled or quick oats)
• 1/4 cup besan (gram flour)
• 1/2 cup curd (optional, for a tangy flavor)
• 1/2 cup grated vegetables (carrots, zucchini, or capsicum)
• 1 small onion, finely chopped
• 1 green chili, finely chopped (adjust as per spice tolerance)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds or powder
• Salt to taste
• Water, as needed
• A few drops of oil or ghee for cooking

Preparation Steps

1. Blend the oats in a grinder until they turn into a fine powder. This acts as the base for your cheela batter. 
2. In a mixing bowl, combine oats flour, besan, curd, and water to form a smooth batter. It should be slightly thicker than pancake batter. 
3. Mix in grated vegetables, chopped onion, green chili, and spices like turmeric, cumin, and salt. Let the batter rest for 5-10 minutes to enhance its flavors. 
4. Heat a non-stick pan and lightly grease it with oil or ghee. Pour a ladle of batter onto the pan and spread it evenly into a thin round. Cook on medium heat for 2-3 minutes on each side until golden brown. 
5. Serve your oats cheela hot with mint chutney, tomato ketchup, or curd on the side.
   

Health Benefits of Oats Cheela

1. Supports Weight Loss
   With high fiber and protein, oats cheela keeps you satiated for longer, reducing unnecessary snacking. 
2. Promotes Digestive Health
   The fiber content helps prevent constipation and supports gut health by feeding beneficial bacteria. 
3. Boosts Heart Health
   Beta-glucan in oats helps lower LDL cholesterol, reducing the risk of heart disease. 
4. Regulates Blood Sugar
   The low GI nature of oats ensures a slow release of energy, making it a diabetic-friendly breakfast.
   

Why Oats Cheela is a Nutritional Powerhouse

1. Rich in Fiber
   Oats are high in soluble fiber, specifically beta-glucan, which helps regulate cholesterol levels and promotes heart health. Including fiber-rich foods like oats cheela in your diet can also aid digestion and keep you full longer, helping with weight management. 
2. Low Glycemic Index (GI)
   Oats have a low GI, which means they release glucose slowly into the bloodstream, preventing blood sugar spikes. This makes oats cheela an excellent option for diabetics or those looking to maintain steady energy levels. 
3. High Protein Content
   Oats, combined with ingredients like besan (gram flour) or curd, provide a protein-packed meal. Protein is essential for muscle repair, tissue growth, and boosting immunity. 
4. Loaded with Antioxidants
   Oats contain avenanthramides, unique antioxidants that reduce inflammation and improve blood flow. Adding vegetables to your cheela enhances its antioxidant profile even more.
   

Conclusion

Oats cheela is a versatile and easy-to-make dish that ticks all the boxes for a healthy breakfast. Its combination of fiber, protein, and essential nutrients makes it a wholesome meal for all age groups. Whether you’re looking to manage weight, improve digestion, or control blood sugar, this humble dish has got you covered.

Make oats cheela a part of your morning routine and relish the benefits of a nutritious start to your day. Don’t forget to share your favorite variations of this recipe in the comments below!