Lemon Coriander Rice Recipe: A Fresh and Flavorful Dish for Your Health

Lemon coriander rice is a vibrant, flavorful dish that combines the zesty tang of lemon with the earthy aroma of coriander, offering a delightful, healthy meal. Originating from South India, this rice dish is simple to prepare yet bursting with flavors, making it a great option for both busy weekdays and relaxed weekends. Packed with essential nutrients, this dish not only satisfies your taste buds but also promotes overall well-being. A serving of lemon coriander rice provides a balanced mix of carbohydrates, proteins, and healthy fats, making it a wholesome meal option. The addition of coriander enhances the dish’s nutritional value, providing essential vitamins and minerals AllThatGrows

Let’s take a look at the recipe, its nutritional values, and the incredible health benefits of this dish.

Ingredients

To make a delicious batch of lemon coriander rice, here’s what you’ll need:

• Cooked Rice – 2 cups (preferably cooled or leftover rice)
• Lemon Juice – 3 tablespoons (freshly squeezed)
• Coriander Leaves – ¼ cup, finely chopped
• Turmeric Powder – ½ teaspoon
• Green Chilies – 2, slit lengthwise (adjust to your spice preference)
• Ginger – 1 teaspoon, finely chopped
• Curry Leaves – 10-12 leaves
• Mustard Seeds – 1 teaspoon
• Dry Red Chilies – 2
• Asafoetida (Hing) – A pinch
• Peanuts – 2 tablespoons (optional for added crunch)
• Salt – To taste
• Cooking Oil (preferably sesame or coconut) – 2 tablespoons

Preparation Steps

1. Cook the Rice: If you’re starting with uncooked rice, begin by cooking it until fluffy, ensuring that it doesn’t turn sticky. Spread the rice out on a plate and allow it to cool, which helps the grains remain separate.
2. Prepare the Tempering: Heat oil in a pan on medium heat. Once the oil is hot, add mustard seeds and let them splutter. Then, toss in the dry red chilies, curry leaves, chopped ginger, and green chilies. Sauté the mixture for a minute or until the aroma fills your kitchen.
3. Add Peanuts and Asafoetida: Stir in the peanuts and a pinch of asafoetida. Let the peanuts roast for a few minutes until they turn golden brown, adding a delightful crunch to your rice.
4. Incorporate Turmeric: Lower the heat and add turmeric powder to the pan. Stir well to ensure that the turmeric doesn’t burn. This spice will give the rice a beautiful yellow hue and provide a mild, earthy flavor.
5. Mix the Rice: Add the cooled rice to the pan and gently mix everything together. Ensure that the rice is evenly coated with the spices and oil mixture. Turn off the heat.
6. Add Lemon Juice: Pour in the freshly squeezed lemon juice and mix it well with the rice. This adds a burst of tanginess to the dish.
7. Final Touches: Add freshly chopped coriander leaves and adjust the salt to your taste. The coriander adds a fresh, herbal note that perfectly complements the lemony flavor.
8. Serve and Enjoy: Your lemon coriander rice is ready! Garnish with a sprig of fresh curry leaves or a wedge of lemon for added visual appeal. Serve it warm or at room temperature, and enjoy it as a standalone meal or with a side of yogurt or papad for extra crunch.

Nutritional Values

Here’s a breakdown of the approximate nutritional values for one serving of lemon coriander rice (about 1 cup):

• Calories: 210
• Carbohydrates: 38g
• Protein: 4g
• Fat: 5g
• Fiber: 2g
• Vitamin C: 15% of Daily Value (from lemon juice)
• Iron: 10% of Daily Value (from turmeric and peanuts)

This dish provides a well-balanced combination of carbs, protein, healthy fats, and essential vitamins and minerals, making it a wholesome choice for any meal.

Health Benefits of Lemon Coriander Rice

1. Boosts Immunity

Lemon juice, the key ingredient in this dish, is packed with Vitamin C, a potent antioxidant known for its immune-boosting properties. Regular consumption can help protect against colds and infections, especially during seasonal changes.

2. Promotes Digestion

Turmeric and asafoetida are powerful allies for digestive health. Turmeric has anti-inflammatory properties that help soothe the digestive tract, while asafoetida aids in reducing bloating and gas, ensuring smooth digestion.

3. Rich in Antioxidants

The bright yellow color of the rice, courtesy of turmeric, is indicative of its antioxidant content. These antioxidants combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

4. Energy Boosting

Rice is a great source of carbohydrates, which provide a quick and sustained energy boost. Lemon coriander rice is perfect as a mid-day meal, giving you the energy you need to power through the rest of your day.

5. Heart-Healthy

Curry leaves, combined with sesame or coconut oil, offer heart-healthy benefits. These ingredients help reduce bad cholesterol (LDL) levels and promote good cardiovascular health.

6. Gluten-Free and Vegan

Lemon coriander rice is naturally gluten-free, making it a great option for those with gluten sensitivities. It’s also vegan, making it a versatile dish that caters to various dietary preferences.

Conclusion

Lemon coriander rice is more than just a flavorful dish; it’s a wholesome meal that brings together tradition, health, and simplicity. With its refreshing lemony tang, aromatic spices, and vibrant coriander, this dish is sure to tantalize your taste buds. Whether you’re looking for a quick lunch, a light dinner, or a side dish to complement a larger meal, lemon coriander rice fits the bill perfectly.

Its impressive nutritional profile ensures that you’re nourishing your body with essential vitamins, minerals, and antioxidants. Additionally, it offers a host of health benefits, from boosting immunity to promoting heart health.

So, the next time you’re looking for a delicious and nutritious meal, give this lemon coriander rice a try. Its zesty flavors and health-boosting properties are sure to become a staple in your kitchen.

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