Kala Chana Dosa: A High-Protein, Healthy Twist to Traditional Dosa
Dosa is a beloved Indian breakfast, but have you ever tried Kala Chana Dosa? Packed with protein, fiber, and essential nutrients, This nutritious version of dosa is not just tasty but also incredibly healthy. If you’re looking for a gluten-free, weight-loss-friendly, and diabetic-friendly dosa recipe, this blog is for you. Kala chana is loaded with vitamins and minerals, including iron, which can help prevent anemia and boost energy levels indianexpress.com
How to Make Kala Chana Dosa?
Ingredients:
- – 1 cup kala chana (black chickpeas) – soaked overnight
- – ½ cup urad dal
- – ½ cup oats
- – ½ teaspoon cumin seeds
- – 1-2 green chilies
- – ½ inch ginger
- – 1 teaspoon salt
- – Water as needed
- – Oil for cooking
Step-by-Step Instructions:
- Soak kala chana and urad dal overnight (8-10 hours).
- Drain and grind with ginger, green chilies, and cumin seeds into a smooth batter. Add water gradually to get dosa batter consistency.
- Add salt and let it rest for 30 minutes.
Step 2: Cooking the Dosa
- Heat a non-stick tawa (griddle) and grease it lightly.
- Pour a ladle of batter and spread it in a circular motion.
- Cook on medium flame until golden brown. Flip and cook the other side if needed.
- Serve hot with coconut chutney, mint chutney, or tomato chutney.
Why Choose Kala Chana Dosa?
- High in Protein – Ideal for Muscle Building & Weight Loss
Kala chana (black chickpeas) is a powerhouse of **plant-based protein**. A **100g serving of kala chana provides around 19g of protein**, making it perfect for vegetarians and fitness enthusiasts. Since protein takes longer to digest, it also helps in controlling hunger, reducing cravings, and aiding in weight loss.
- Low Glycemic Index – Best for Diabetes Control
Unlike regular dosa made from rice, kala chana dosa has a low glycemic index (GI). This means it releases sugar into the bloodstream slowly, preventing blood sugar spikes —a great choice for diabetics.
- Rich in Fiber – Supports Digestion & Gut Health
Kala chana contains both soluble and insoluble fiber, which improves digestion and prevents constipation. Soluble fiber also helps in lowering cholesterol levels, reducing the risk of heart diseases.
- Packed with Iron – A Natural Remedy for Anemia
Iron deficiency is common, especially among women. Kala chana is loaded with iron, which helps in increasing hemoglobin levels and preventing fatigue, making it a great food for people with anemia.
- Boosts Energy & Immunity
Kala chana is rich in B vitamins (especially B6 and folate), which are essential for energy production. It also contains zinc and antioxidants that strengthens the immune system.
Who Should Eat Kala Chana Dosa?
Fitness Enthusiasts: High in protein, great for post-workout recovery.
Diabetics: Low GI, helps control blood sugar.
Weight Watchers: Keeps you full for longer, aids in weight loss.
Kids & Adults: A balanced, nutrient-rich meal for all ages.
SEO Keywords & FAQs
FAQs People Ask on Google
- Is kala chana dosa good for weight loss?
– Yes, it’s rich in **protein and fiber**, which keeps you full for longer and prevents overeating.
- Can diabetics eat kala chana dosa?
– Absolutely! It has a **low glycemic index**, making it safe for diabetes.
- Does kala chana help in muscle building?
– Yes, its **high protein content** makes it great for muscle repair and growth.
- How many calories are in kala chana dosa?
– One dosa has around **120-150 calories**, depending on the oil used.
- Is kala chana better than white chickpeas?
– Yes! Kala chana has **higher fiber, protein, and iron** than white chickpeas.
Final Thoughts
Kala Chana Dosa is a nutritious, protein-packed, and delicious alternative to regular dosa. Whether you’re looking to lose weight, control diabetes, or boost your overall health, this dosa is a must-try!
Try this recipe today and enjoy a guilt-free, healthy meal!
