Jowar Tomato Chilla Recipe: A Healthy and Delicious Breakfast Option

If you’re looking for a gluten-free, high-protein, and fiber-rich breakfast, Jowar Tomato Chilla is the perfect choice! Made with jowar flour (sorghum) and loaded with tomatoes and spices, this nutritious Indian pancake is not only tasty but also great for digestion and weight management. Jowar is rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body Healthline

In this blog, we’ll cover everything you need to know about this recipe, including its health benefits, step-by-step preparation, and scientific facts behind its nutritional value.

Step-by-Step Jowar Tomato Chilla Recipe

Ingredients (Serves 2-3)

• 1 cup Jowar (Sorghum) Flour
• 1 medium Tomato (finely chopped or pureed)
• ½ cup Onion (finely chopped)
• ½ tsp Cumin Seeds (Jeera)
• ½ tsp Turmeric Powder
• ½ tsp Red Chili Powder (Adjust as per taste)
• 1 Green Chili (finely chopped)
• ¼ cup Coriander Leaves (chopped)
• ½ cup Water (adjust as needed)
• Salt to taste
• 1 tsp Ghee or Oil for cooking

Preparation

Step 1: Prepare the Batter

1. In a mixing bowl, add jowar flour, chopped tomato, onion, green chili, and coriander leaves.
2. Add cumin seeds, turmeric, red chili powder, and salt.
3. Gradually add water and whisk to make a smooth, lump-free batter (slightly thicker than dosa batter).

Step 2: Cooking the Chilla

1. Heat a non-stick tawa (griddle) on medium flame and grease with ghee/oil.
2. Pour a ladle of batter onto the tawa and spread it evenly in a circular shape.
3. Cook for 2-3 minutes on one side until golden brown, then flip and cook the other side.
4. Once cooked, transfer it to a plate and repeat for the remaining batter.

Step 3: Serving Suggestions

Serve Jowar Tomato Chilla hot with:
✔ Curd/Yogurt (Rich in probiotics for better gut health)
✔ Green Chutney (Made with mint & coriander for added flavor)
✔ Homemade Tomato Chutney (For a tangy twist)

Why Choose Jowar Tomato Chilla?

Many people search for healthy breakfast recipes, weight loss breakfast ideas, and gluten-free Indian recipes. Jowar Tomato Chilla ticks all these boxes! Here’s why you should include it in your diet:

1. Rich in Fiber – Jowar is packed with dietary fiber, which promotes better digestion, prevents constipation, and keeps you full for longer.
2. Gluten-Free Alternative – Perfect for people with gluten intolerance or those following a gluten-free diet.
3. Supports Weight Loss – High in protein and fiber, it helps reduce cravings and controls blood sugar levels.
4. Good for Heart Health – Jowar contains antioxidants and phytochemicals that help in reducing bad cholesterol (LDL) levels.
5. Diabetes-Friendly – Jowar has a low glycemic index (GI), which means it prevents sudden spikes in blood sugar levels.
6. Rich in Iron – Helps in preventing anemia and improves oxygen supply in the body.

Scientific Benefits of Jowar (Sorghum)

Jowar (Sorghum bicolor) is a complex carbohydrate that provides slow-releasing energy, making it an ideal choice for diabetics and fitness enthusiasts. It is also rich in:

• Polyphenols – These are antioxidants that help reduce inflammation and improve metabolism.
• Tannins – Found in the outer layer of jowar, tannins help regulate enzyme activity and enhance digestive health.
• Resistant Starch – Works as a prebiotic, feeding the good bacteria in the gut.

FAQs: People Also Ask (SEO-Optimized Section)

1. Is Jowar Chilla Good for Weight Loss?

Yes! Jowar is low in calories, high in fiber, and rich in protein, which keeps you full for longer and helps reduce calorie intake.

2. Can I Make Jowar Chilla Without Fermentation?

Absolutely! Unlike dosa or idli batter, jowar chilla does not require fermentation, making it a quick and easy breakfast option.

3. Is Jowar Better Than Wheat?

Yes, jowar is gluten-free, has a lower glycemic index, and is easier to digest compared to wheat, making it a healthier alternative.

4. Can I Add Other Vegetables to Jowar Chilla?

Of course! You can add grated carrots, spinach, capsicum, or even beetroot to make it more nutritious.

5. Can Diabetics Eat Jowar Tomato Chilla?

Yes, jowar has a low glycemic index and helps in controlling blood sugar levels, making it a great choice for diabetics.

Final Thoughts

Jowar Tomato Chilla is a power-packed, easy-to-make, and super-healthy breakfast or snack option. Whether you’re trying to lose weight, manage diabetes, or simply eat clean, this recipe is a must-try.

So, next time you’re searching for a quick and nutritious meal, ditch the regular wheat-based options and go for this fiber-rich, protein-packed Jowar Tomato Chilla. Give it a try, and let us know how it turned out!

For more healthy recipes and diet tips, stay tuned to Nutricop! 

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