Besan Dhokla Recipe: A Perfect Healthy Snack

Are you craving something light, fluffy, and nutritious? Besan Dhokla is a traditional Gujarati delicacy that ticks all the boxes. It’s easy to make, incredibly healthy, and a delightful addition to any diet plan. Whether you’re managing your weight or simply seeking wholesome recipes, this steamed dish fits right in!

In this blog, we’ll dive into how to make Besan Dhokla at home, its nutritional value, and the health benefits that make it a star among healthy snacks.

Introduction to Besan Dhokla

Besan Dhokla is a steamed savory cake made from gram flour (besan). Unlike fried snacks, this dish is prepared with minimal oil, making it low in calories yet high in essential nutrients. It’s versatile, and you can enjoy it as a breakfast item, evening snack, or even a light dinner.

With the perfect balance of taste and health, Besan Dhokla is a go-to for fitness enthusiasts and food lovers alike.

Ingredients for Homemade Besan Dhokla

For this easy and healthy recipe, you’ll need:

For the Dhokla Batter

• Gram flour (besan) – 1 cup
• Semolina (rava) – 2 tbsp (optional for texture)
• Yogurt (curd) – ½ cup
• Water – ½ cup or as needed
• Turmeric powder – ¼ tsp
• Ginger-green chili paste – 1 tsp
• Salt – to taste
• Lemon juice – 1 tbsp
• Eno fruit salt or baking soda – 1 tsp

For Tempering

• Oil – 1 tbsp
• Mustard seeds – 1 tsp
• Curry leaves – 10-12
• Green chilies – 2, slit
• Sesame seeds – 1 tsp (optional)
• Asafoetida (hing) – a pinch
• Water – 2 tbsp

For Garnish

• Chopped coriander leaves
• Freshly grated coconut

Preparation Steps

Step 1: Prepare the Batter

1. In a mixing bowl, combine gram flour, semolina (if using), turmeric powder, ginger-green chili paste, and salt.
2. Add yogurt and mix well. Gradually add water to create a smooth, lump-free batter.
3. Let the batter rest for 10–15 minutes to ferment slightly.

Step 2: Steam the Dhokla

1. Prepare a steamer by boiling water in a large pot and greasing a round tin or thali.
2. Just before steaming, add lemon juice and Eno fruit salt (or baking soda) to the batter. Mix gently; the batter will become frothy.
3. Pour the batter into the greased tin and place it in the steamer. Cover and steam for 15–20 minutes on medium heat.
4. Check with a toothpick; if it comes out clean, the Dhokla is ready. Remove from the steamer and let it cool slightly.

Step 3: Prepare the Tempering

1. Heat oil in a small pan. Add mustard seeds and let them splutter.
2. Add curry leaves, green chilies, sesame seeds, and asafoetida. Sauté for a few seconds.
3. Add water to the tempering and pour it evenly over the steamed Dhokla.

Step 4: Garnish and Serve

1. Garnish the Dhokla with chopped coriander leaves and grated coconut.
2. Cut into squares or diamond shapes and serve with green chutney or tamarind chutney.

Nutritional Value of Besan Dhokla (Per Serving)

• Calories: ~150 kcal
• Protein: 5g
• Carbohydrates: 22g
• Fat: 5g
• Fiber: 3g
• Vitamin C: 10% of Daily Value (from lemon and tempering ingredients)
• Iron: 8% of Daily Value

Health Benefits of Besan Dhokla

1. Low in Calories and Fat
   Steaming instead of frying ensures that Besan Dhokla is a low-calorie snack. It is perfect for weight loss or maintaining a healthy lifestyle.

2. Rich in Protein
   Gram flour is an excellent plant-based protein source, essential for muscle repair and growth.

3. Good for Digestion
   Besan is high in fiber, aiding digestion and preventing constipation. Adding yogurt enhances gut health with probiotics.

4. Gluten-Free
   Besan Dhokla is naturally gluten-free, making it suitable for individuals with gluten intolerance.

5. Rich in Micronutrients
   This dish is packed with iron, magnesium, and B-vitamins, contributing to energy production and overall well-being.

6. Supports Heart Health
   The use of minimal oil and the addition of sesame seeds provide heart-friendly fats. Mustard seeds and curry leaves further enhance its cardiovascular benefits.
   

Tips for Making Perfect Besan Dhokla

• Always mix Eno fruit salt or baking soda right before steaming to ensure a fluffy texture.
• Avoid overmixing after adding the leavening agent to retain air bubbles.
• Do not open the steamer lid frequently during cooking.
• Learn about the origins and cultural significance of dhokla at Indian Express.

Conclusion

Homemade Besan Dhokla is a fantastic way to enjoy a traditional Indian dish without compromising your health goals. With its rich nutritional profile and multiple health benefits, it’s an ideal addition to your diet plan. Whether you’re looking for a quick snack or a wholesome meal, Besan Dhokla has got you covered!

Try this recipe today and share the joy of guilt-free indulgence with your family. Pair it with chutneys or enjoy it plain—it’s delicious either way. Happy cooking!

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