BESAN CHEELA: A Protein-Packed Delight for Healthy Living

Besan Cheela, a classic Indian pancake made with gram flour (besan), is a versatile, nutritious dish that fits perfectly into various diet plans. Whether you’re aiming for weight loss, muscle building, or maintaining a healthy lifestyle, this quick-to-make delicacy is a winner. Packed with protein, fiber, and essential nutrients, Besan Cheela is a delicious way to boost your day. Discusses how chickpea flour is lower in carbs and calories, yet higher in protein and fiber. Studies indicate that it may have antioxidant properties Healthline

In this blog, we’ll explore the recipe for Besan Cheela, its nutritional value, and its health benefits, making it a go-to option for healthy eating enthusiasts.

Why Besan Cheela is a Great Diet Option

Besan Cheela is not only a treat for your taste buds but also a powerhouse of nutrients:

1. Rich in Protein: It helps build and repair muscles, making it ideal for gym-goers and fitness enthusiasts.
2. Low Glycemic Index: Keeps your blood sugar levels stable, making it diabetic-friendly.
3. Packed with Fiber: Supports digestion and keeps you feeling full for longer.
4. Versatile and Customizable: You can add vegetables, spices, and herbs to cater to your taste and nutritional needs.

Ingredients for Besan Cheela

Here’s what you’ll need to prepare a single serving of Besan Cheela:

• 1 cup gram flour (besan)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 2 tbsp chopped coriander leaves
• 1 green chili, finely chopped (optional)
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• A pinch of asafoetida (hing)
• 1/4 tsp carom seeds (ajwain)
• 1/2 cup water (adjust as needed)
• Salt to taste
• 1 tsp oil for cooking

Preparation Steps

1. Mix the Batter:
   • In a mixing bowl, add besan, chopped onion, tomato, coriander leaves, green chili, and spices (turmeric, red chili powder, hing, and ajwain).
   • Gradually add water while stirring to form a lump-free, smooth batter. Ensure the consistency is neither too thick nor too runny.
2. Heat the Pan:
   • Heat a non-stick pan or tawa and grease it lightly with oil.
3. Cook the Cheela:
   • Pour a ladleful of batter onto the pan and spread it evenly in a circular motion to form a thin pancake.
   • Cook on medium heat for 2-3 minutes until the edges begin to lift.
   • Flip the cheela and cook for another 2 minutes until golden brown.
4. Serve:
   • Remove the cheela from the pan and serve it hot with mint chutney, yogurt, or tomato ketchup.

Nutritional Value of Besan Cheela (Per Serving)

• Calories: 150-170 kcal
• Protein: 7-9 g
• Carbohydrates: 15-18 g
• Fiber: 3-4 g
• Fat: 5-7 g
• Vitamins: Rich in Vitamin B6 and Folate
• Minerals: Includes Iron, Magnesium, and Potassium

Health Benefits of Besan Cheela

1. Aids Weight Loss

• Besan Cheela is low in calories and high in protein and fiber. These properties keep you satiated longer, reducing unnecessary snacking.

2. Boosts Energy Levels

• Gram flour provides complex carbohydrates, which release energy slowly, keeping you energized throughout the day.

3. Good for Heart Health

• The fiber content helps manage cholesterol levels, reducing the risk of cardiovascular diseases.

4. Promotes Muscle Growth

• Protein from besan supports muscle repair and growth, making it a perfect post-workout meal.

5. Improves Digestion

• Fiber in besan aids digestion and prevents constipation, promoting gut health.

6. Regulates Blood Sugar

• Besan’s low glycemic index helps control blood sugar spikes, making it diabetic-friendly.

7. Strengthens Bones

• Rich in magnesium, besan supports bone health and reduces the risk of osteoporosis.

Who Can Include Besan Cheela in Their Diet?

Besan Cheela is an excellent option for:

• Weight Watchers: Low-calorie and filling.
• Athletes and Gym-Goers: Protein-rich and energy-boosting.
• Vegetarians: A great plant-based protein source.
• Diabetics: Helps manage blood sugar levels.

Tips to Make Besan Cheela Even Healthier

1. Add More Vegetables: Include grated carrots, spinach, or capsicum for extra vitamins and minerals.
2. Use Olive Oil or Ghee: Opt for healthier cooking fats to enhance the nutrient profile.
3. Incorporate Seeds: Add chia seeds or flaxseeds for additional omega-3 fatty acids and fiber.
4. Pair with Protein-Rich Sides: Serve with Greek yogurt or cottage cheese for a balanced meal.

Conclusion

Besan Cheela is a delicious, healthy, and versatile dish that caters to various dietary needs. Its nutritional richness, combined with ease of preparation, makes it a favorite among health-conscious individuals. Whether you’re looking to lose weight, gain muscle, or maintain a healthy lifestyle, this humble pancake is a must-try.

So, the next time you’re planning a meal, whip up a Besan Cheela, and savor the goodness of health and taste in every bite!

Let us know in the comments how you customize your Besan Cheela to make it healthier and tastier!

Tired of one-size-fits-all diets? Nutricop’s experts are here to design a custom meal plan that aligns with your weight loss or digestion goals. Start your journey to a healthier you today! Contact us.