Beetroot Stuffed Roti: A Nutritious Delight

Beetroot stuffed roti is a vibrant, nutrient-packed recipe that can be a delicious addition to your diet. This wholesome dish combines the earthy sweetness of beetroot with the goodness of whole wheat flour, offering a meal that’s not only healthy but also visually appealing. Whether you’re on a weight loss journey or looking to add more nutrition to your meals, this recipe is perfect for you.

Nitrates in beets improve blood flow and oxygen delivery to muscles, enhancing endurance and performance during high-intensity exercise vogue.com

Ingredients

For the Dough:

• 2 cups whole wheat flour
• 1/4 tsp salt
• Water as needed
• 1 tsp olive oil (optional)

For the Stuffing:

• 1 medium-sized beetroot, grated
• 1/4 cup boiled and mashed potatoes
• 1 green chili, finely chopped (optional)
• 1/2 tsp cumin powder
• 1/4 tsp garam masala
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder (optional)
• Salt to taste
• 1 tbsp chopped coriander leaves

For Cooking:

• Ghee or oil for roasting

Preparation Steps

Step 1: Prepare the Dough

1. In a mixing bowl, combine the whole wheat flour and salt.
2. Gradually add water and knead the mixture into a soft dough.
3. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 2: Prepare the Stuffing

1. Heat a non-stick pan and dry roast the grated beetroot for 2-3 minutes to remove excess moisture.
2. Add mashed potatoes, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
3. Cook the mixture for another 2 minutes and remove it from the heat.
4. Let it cool and mix in the chopped coriander leaves.

Step 3: Assemble the Roti

1. Divide the dough and stuffing into equal portions.
2. Roll out one portion of the dough into a small circle. Place a portion of the beetroot stuffing in the center.
3. Gather the edges of the dough to seal the stuffing and roll it out gently into a flat disc.

Step 4: Cook the Roti

1. Heat a tawa (griddle) on medium heat.
2. Place the rolled-out roti on the tawa and cook for 1-2 minutes until bubbles form.
3. Flip the roti, apply ghee or oil, and cook until golden brown spots appear on both sides.
4. Serve hot with yogurt, chutney, or a side salad.

Nutritional Information (Per Serving)

Health Benefits of Beetroot Stuffed Roti

1. Packed with Nutrients

Beetroot is rich in essential nutrients like folate, iron, and potassium. Combined with whole wheat, this recipe provides a balance of carbohydrates, fiber, and micronutrients essential for overall health.

2. Boosts Digestion

The fiber in both beetroot and whole wheat flour promotes gut health and aids in better digestion, keeping issues like constipation at bay.

3. Supports Weight Management

Low in calories and high in fiber, beetroot helps you feel fuller for longer, reducing unnecessary snacking and aiding in weight loss.

4. Enhances Heart Health

Beetroot is known for its high nitrate content, which helps lower blood pressure and improves cardiovascular health.

5. Antioxidant Powerhouse

Beetroot contains betalains, powerful antioxidants that reduce inflammation and protect your cells from oxidative stress.

6. Energy Booster

The natural sugars in beetroot provide a quick energy boost, making it an excellent choice for active individuals or those on a fitness journey.

Tips for Perfect Beetroot Stuffed Roti

• Ensure the stuffing mixture is dry to prevent the roti from tearing while rolling.
• For added flavor, you can mix a teaspoon of roasted sesame seeds or grated paneer into the stuffing.
• Pair it with a bowl of raita or a fresh vegetable salad to make it a complete meal.

Conclusion

Beetroot stuffed roti is a versatile dish that fits perfectly into a healthy diet plan. Whether you’re looking to improve your digestion, support weight loss, or simply add more color and nutrients to your plate, this recipe checks all the boxes. Try it today and enjoy the perfect blend of taste, health, and satisfaction.

Let us know how this nutritious delight turns out for you! Share your feedback and any variations you try on your journey to a healthier lifestyle with Nutricop.