Beetroot Curd Rice: A Gut-Friendly Recipe

In the world of superfoods, beetroot is a rising star, known for its vibrant color, earthy taste, and numerous health benefits. Pair it with curd (yogurt), and you get a powerhouse of nutrition that not only pleases your taste buds but also supports your gut health.

If you’re looking for a healthy, easy-to-make, and delicious meal, beetroot curd rice is the perfect choice. Whether you’re on a weight loss journey, looking to improve digestion, or simply want a nutritious meal, this dish checks all the boxes! Rice is high in soluble fiber, which may help curb appetite and overall calorie consumption PharmEasy

Let’s explore why beetroot curd rice is a must-have in your diet, along with its health benefits, scientific facts, and a quick recipe to try at home.

How to Make Beetroot Curd Rice 

Now that you know the benefits, let’s jump into the quick and easy recipe.

Ingredients:

• 1 cup cooked rice 
• 1 medium-sized beetroot (grated or finely chopped)
• 1 cup fresh curd (yogurt)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal 
• 1-2 green chilies 
• A few curry leaves
• ½ teaspoon grated ginger
• 1 tablespoon chopped coriander leaves
• 1 tablespoon pomegranate seeds 
• Salt to taste

Instructions:

1. Cook rice and let it cool down completely. Warm rice can curdle the yogurt.
2. In a pan, heat some oil and add mustard seeds, urad dal, green chilies, and curry leaves. Sauté for a few seconds until fragrant.
3. Add grated beetroot and sauté for 2–3 minutes until slightly soft.
4. Turn off the heat and let it cool.
5. In a mixing bowl, combine cooked rice, sautéed beetroot mixture, fresh curd, salt, and coriander leaves. Mix well.
6. Garnish with pomegranate seeds for extra flavor and antioxidants.
7. Serve chilled or at room temperature for a refreshing, healthy meal!

Why Beetroot Curd Rice?

Beetroot curd rice isn’t just a traditional dish; it’s a nutrient-rich meal that provides essential vitamins, minerals, and probiotics. Here’s why it’s good for you:

1. Supports Gut Health

Curd is rich in probiotics (good bacteria like Lactobacillus acidophilus and Bifidobacterium bifidum), which aid digestion, prevent bloating, and boost immunity. A healthy gut means better nutrient absorption and improved metabolism.

2. Boosts Iron and Blood Circulation

Beetroot contains nitrate compounds, which convert into nitric acid in the body. This helps in expanding blood vessels (vasodilation), improving blood flow, and preventing fatigue. Additionally, beetroot is rich in iron, which is essential for preventing anemia.

3. Aids in Weight Loss

Both curd and beetroot are low in calories but high in nutrients. The protein in curd keeps you full for longer, while beetroot is rich in dietary fiber that aids digestion and promotes weight management.

4. Keeps Your Skin Healthy

Beetroot is loaded with antioxidants like betalains and vitamin C, which help fight free radicals and prevent premature aging. Curd’s lactic acid keeps the skin hydrated and glowing.

5. Manages Blood Pressure

Studies show that beetroot consumption lowers blood pressure due to its high nitrate content. It helps relax blood vessels, reducing the risk of hypertension and heart diseases.

Beetroot Curd Rice for Weight Loss: Does It Work?

Yes! Many people search for “best diet for weight loss” and “healthy curd recipes for weight loss.” Beetroot curd rice is an excellent option because:

• It is low in calories and high in fiber, which keeps you full for longer.
• The probiotics in curd improve digestion, preventing bloating and promoting gut health.
• Beetroot’s natural detox properties help remove toxins from the body, aiding in weight management.

Tip: If you’re following a weight-loss diet, use low-fat curd and brown rice instead of white rice.

FAQs About Beetroot Curd Rice 

1. Can I eat beetroot curd rice daily?

Yes! It’s a gut-friendly, nutrient-dense dish that can be eaten regularly. Just ensure a balanced diet with other protein and fiber sources.

2. Can beetroot curd rice be eaten at night?

Yes, but in moderation. If you have a sensitive stomach, it’s best to consume it for lunch since curd can be cooling and may cause bloating at night.

3. Does beetroot curd rice help in glowing skin?

Yes! The antioxidants in beetroot and the lactic acid in curd help improve skin health and give a natural glow.

4. Is beetroot curd rice good for diabetes?

Yes! Beetroot has a low glycemic load and is rich in fiber, making it a good choice for diabetes when consumed in moderation.

5. Can I make beetroot curd rice without rice?

Absolutely! You can substitute rice with quinoa, millet, or oats for a healthier version.

Final Thoughts: Why You Should Try Beetroot Curd Rice

Beetroot curd rice is a nutritious, tasty, and easy-to-make dish that suits all age groups. Whether you’re looking for a weight-loss-friendly meal, a gut-healthy probiotic food, or simply a refreshing dish to cool down in summer, this recipe is a perfect choice.

So, what are you waiting for? Try this recipe today and give your body a delicious boost of nutrition!

Let Nutricop’s specialists create a personalized meal plan tailored to your needs—designed to enhance metabolism, nourish your body, and keep you energized! Contact us now!