If you are looking for a simple and effective way to lose weight, you might want to try this ghee coffee weight loss recipe. This rich and creamy beverage can help boost your metabolism, increase energy levels, and aid in burning stubborn fat. Plus, ghee coffee is super easy to make, and you can enjoy it as breakfast or a snack. So, let’s begin!
Ingredients
- 1 Cup Water
- 1 ½ Tsp Desi Ghee
- 1/2 Tsp Instant Coffee Powder
How To Make Ghee Coffee Recipe At Home?
Ghee Coffee, also known as Bulletproof Coffee, was developed by entrepreneur Dave Asprey and has gained popularity recently for its potential weight loss benefits. If you want to try this unique concoction at home, here is a simple recipe to get you started.
Instructions
- Firstly, bring water to a boil in a saucepan.
- In a mug, add the desi ghee and instant coffee powder.
- Pour the boiling water into the mug and mix all three ingredients well using a stick blender.
- Finally, pour the blended bulletproof coffee with ghee into a serving cup.
If you prefer some added sweetness, feel free to stir in a small amount of natural sweetener like honey or maple syrup. You can also experiment with different variations of this ghee coffee weight loss recipe by adding flavorings like cinnamon, turmeric, or vanilla extract.
So, try this homemade ghee coffee recipe and see how it fits into your daily routine! It might just become your new go-to beverage for weight loss support and overall well-being.
Nutritional Value Of Ghee Coffee Recipe
The main ingredient of this coffee that sets it apart is ghee, a clarified butter widely used in Indian cuisine and Ayurvedic medicine. Unlike regular coffee, this recipe includes the benefits of ghee, such as providing energy, healthy fats, and antioxidants.
Did you know that one tablespoon of ghee provides about 8% of the recommended daily intake (RDI) of vitamin A? According to NLM, vitamin A is a fat-soluble vitamin essential for vision, immune system, and skin health.
Now, let us look at the approximate ghee coffee calories with its nutritional value for 250 ML:
- Calories: 50 kcal
- Total Fat: 5 g
- Saturated Fat: 3.5 g
- Monounsaturated Fat: 1.5 g
- Cholesterol: 15 mg
- Carbohydrates: Negligible
It also contains some amount of calcium, protein, and vitamins that help regulate various functions of our body. Ghee coffee is an energetic and healthy drink for the best start to the day.
How Ghee Coffee Boosts Your Health
Ghee Coffee! This different yet incredibly powerful beverage has taken the fitness world by storm. There is a connection between bulletproof coffee and weight loss; this unique blend of coffee and ghee offers several health benefits:
- Boosts Metabolism: The healthy fats present in ghee help the body burn calories more efficiently, leading to increased fat burning. Additionally, ghee contains conjugated linoleic acid (CLA), linked to reduced body fat mass and improved body composition.
- Provides Sustained Energy: Unlike regular coffee, which can cause crashes and jitters due to its high caffeine content, ghee coffee provides a slower release of energy that helps maintain stable blood sugar levels.
- Reduces Cravings: The combination of healthy fats from ghee and the antioxidants found in coffee creates a satisfying beverage that keeps you feeling full for longer, reducing the urge to snack on unhealthy foods.
- Helps In Weight Loss: Chronic inflammation can hinder weight loss by increasing insulin resistance and promoting fat storage. Yes, adding ghee to coffee reduces inflammation, improving overall health and weight management.
- Helps With Lactose Intolerance: Ghee coffee can serve as a cream alternative for lactose-sensitive individuals and neutralize the acidity in coffee. Ghee is free of milk solids and proteins, the main causes of lactose intolerance and dairy allergies.
- Balances Stomach Acid: Coffee’s pH value of 4.85 to 5.10 is acidic and can cause digestive upset for some. Ghee contains calcium, which can neutralize the acid that causes stomach discomfort.
Additionally, ghee coffee helps digestion and brain function, suppresses appetite, and improves insulin sensitivity. In many ways, consuming this magic potion aids in weight loss and provides numerous health benefits.
Best Tips To Make Perfect Ghee Coffee
Enjoying ghee coffee in your daily routine is a simple and effective way to boost weight loss efforts. Here are some tips to make the perfect ghee coffee weight loss recipe:
- Start Small: If you are new to ghee coffee, begin by adding just a teaspoon of ghee to your regular cup of coffee. Gradually increase the amount as you get accustomed to the taste and texture.
- Choose High-Quality Ingredients: Opt for grass-fed or A2 desi ghee and organic coffee beans for maximum health benefits. These choices ensure that you consume pure, natural ingredients without harmful additives.
- Experiment With Flavors: Don’t be afraid to add spices like cinnamon or cardamom to enhance the flavor of your ghee coffee. You can also try different variations, such as adding a dash of vanilla extract or a sprinkle of cocoa powder.
- Balancing Act With Ghee: Experiment with the amount of ghee to find your perfect balance. Start with 1 to 1.5 teaspoons and adjust based on your taste preferences. Too much can overpower the coffee flavor, so find the sweet spot for your palate.
- Blend For Creaminess: Mix the ghee and coffee thoroughly using a blender or frother. This creates a creamy texture and helps emulsify the ingredients for a well-blended taste.
- Time It Right: Enjoy ghee coffee benefits in the morning or before workouts for an energy boost and increased fat-burning potential. Avoid drinking it too close to bedtime, as caffeine may interfere with sleep.
By following these tips, you can easily make ghee coffee a part of your daily regimen, reaping its weight loss benefits while indulging in its rich flavor profile!
Extreme Weight Loss Coffee Recipe – Nutricop
Dietician Mac Singh brings a fat burner coffee recipe that is perfect for your breakfast. With no added milk, it contains cinnamon and dates to help you achieve your fitness goals. Check out the recipe in this video:
What Is Bulletproof Coffee?
Bulletproof coffee is a drink that mixes coffee, oil, and butter or ghee. It is supposed to give you more energy, less hunger, and better focus. Some people drink it instead of breakfast.
What Are The Health Benefits Of Ghee In Coffee?
Consuming ghee in coffee can make you feel energetic and help your body use nutrients better. It might also make you feel less hungry, increase your mental alertness, and keep your blood sugar steady.
Contact Us Today
Get in touch with our expert team at Nutricop to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Nutricop!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor or dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
