Carrot Kheer Recipe: A Healthy Twist to Traditional Desserts
Carrot Kheer, also known as “Gajar Ki Kheer,” is a delicious Indian dessert that combines the sweetness of carrots with the creaminess of milk and the richness of dry fruits. This dish is not only a treat to the taste buds but also packs a punch when it comes to nutrition. If you’re looking for a guilt-free dessert that satisfies your sweet cravings while nourishing your body, carrot kheer is the perfect choice.
In this blog, we’ll explore how to make carrot kheer step-by-step, delve into its nutritional benefits, and uncover why this traditional dessert can be a part of your healthy diet. So, let’s dive into the world of this wholesome dessert.
Why Choose Carrot Kheer?
Carrots, the star ingredient in this recipe, are loaded with beta-carotene, an antioxidant that your body converts into vitamin A. Vitamin A is essential for maintaining healthy skin, boosting immunity, and improving vision. Pair this with milk, a rich source of calcium and protein, and you have a dessert that is as healthy as it is indulgent. The article also highlights health benefits such as improved eye health, lower cholesterol levels, and a reduced risk of cancer healthline.com
Carrot Kheer stands ot because:
It’s low in fat (if made with toned or almond milk).
It’s naturally sweet due to carrots, reducing the need for excessive sugar.
It’s fiber-rich, which promotes better digestion and prevents blood sugar spikes.
Now, let’s learn how to make this simple yet delicious dish.
How to Make Carrot Kheer: Step-by-Step Recipe
Ingredients:
Carrots (grated): 3 medium-sized
Milk: 4 cups (you can use toned milk or almond milk for a healthier version)
Sugar: 4-5 tablespoons (adjust to taste or substitute with jaggery for a healthier option)
Cardamom Powder: 1/2 teaspoon
Ghee (clarified butter): 1 tablespoon
Cashews, Almonds, and Raisins: A handful (chopped)
Saffron Strands: A few (optional, for garnish)
Instructions
Step 1: Prepare the Carrots
Wash and peel the carrots. Grate them finely using a grater.
Set aside the grated carrots while you prepare the milk.
Step 2: Cook the Carrots
Heat 1 tablespoon of ghee in a deep pan or kadhai.
Add the grated carrots and sauté on low-medium heat for 5-7 minutes until they soften and release their aroma.
Step 3: Simmer with Milk
Pour the milk into the pan and bring it to a boil.
Once the milk boils, reduce the flame and let the mixture simmer. Stir occasionally to prevent the milk from sticking to the pan.
Step 4: Add Sweetness and Flavor
Mix in the sugar (or jaggery) and stir until it dissolves completely.
Add cardamom powder for flavor and let the kheer cook for another 10-15 minutes. The mixture will thicken as the carrots and milk blend.
Step 5: Garnish and Serve
Add chopped cashews, almonds, raisins, and saffron strands to enhance the richness.
Serve warm or chilled, depending on your preference
Health Benefits of Carrot Kheer
- Boosts Eye Health: Carrots are packed with beta-carotene, which is converted to vitamin A in the body, essential for good vision and preventing night blindness.
- Promotes Bone Health: The milk used in carrot kheer is an excellent source of calcium, crucial for strong bones and teeth.
- Supports Digestion: Carrots are high in dietary fiber, which promotes healthy digestion and prevents constipation.
- Rich in Antioxidants: Antioxidants in carrots help neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
- Strengthens Immunity: Carrots contain vitamins C and A, both of which boost immune function.
- Heart-Healthy Dessert: When made with almond milk and minimal sugar, carrot kheer is a heart-friendly dessert, low in unhealthy fats.
Tips for a Healthier Carrot Kheer
Use Jaggery Instead of Sugar: Jaggery is a natural sweetener with added minerals like iron and magnesium.
Switch to Almond Milk: For a low-calorie, lactose-free version, almond milk is a great substitute.
Add Chia Seeds: For an extra fiber boost, sprinkle chia seeds while serving.
Control Portion Size: Although nutritious, moderation is key to avoid excess calorie intake.
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Final Thoughts
Carrot Kheer is more than just a dessert—it’s a blend of health and taste. Whether you’re preparing it for a festive occasion or simply to satisfy your sweet tooth, this easy-to-make recipe will surely leave everyone impressed. With its creamy texture, vibrant color, and heavenly aroma, carrot kheer is the ultimate indulgence that doesn’t compromise on nutrition.
So, why wait? Head to your kitchen, whip up this delightful dessert, and enjoy the wholesome goodness of carrots in every bite.
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